Hi, I’m Rach.

I work with people who are exhausted from overthinking, people-pleasing, and making themselves smaller to keep everyone else comfortable.

If you’ve landed here, you’re probably struggling in plain sight. Appearing to thrive but only just surviving.

You’re exhausted, with anxiety taking up a permanent spot in your mind and body.

You probably know your patterns. You’ve read the books, listened to the podcasts, saved the quotes and watched the reels, but nothing seems to help. You still feel stuck.

I’m not here to tell you to “just be more confident”, “set firmer boundaries”, or give you another quick coping strategy you’ve already tried before.

What we do in therapy is real. It’s a safe space for you to finally dare yourself to be honest. To appreciate how your patterns have helped you to survive so far, and choose how you might want to live in future.